Freshman "State Meet" Week!

Congratulations to state qualifiers:  Jsalissa Bridges (Long Jump), Armonee Adams (100m) and Elisabeth LaPrad (1600m).

Practice this week is still "open" to anyone who wants to show up, but only freshman and state qualifiers are required to attend.

With less athletes, we should be getting done with practice earlier each day, so plan to be done approximately 4:30 each day, instead of the typical 5:00.

Uniforms for everyone will get collected next week: more information to come about this, but please, please, please make sure your uniform and warm-up jacket are CLEAN before you return them.

MONDAY 5/23

   warmup, bands, drills, strides, workout, cooldown, stretch outside

TUESDAY 5/24

   warmup, bands, drills, strides, workout, cooldown, stretch outside

WEDNESDAY 5/25

   warmup, bands, drills, strides, workout, cooldown, stretch outside

THURSDAY 5/26

   no official practice today.  (suggested work includes stretching, strides, games/easy run)

   "Freshman State Meet" @ Dundee HS.

• Bus for all freshman will leave ASAP after school.
• Medals to top 6 in all events
• Field events start @ 4:00 PM
•    Girl's first in Pole Vault, Long Jump, and Discus
• Running events start @ 5:15 PM
•    all events, except 4x800 and 4x200 relays
•  
•    100m Hurdles
•    100m
•    1600m
•    4x100m Relay
•    400m
•    300m Hurdles
•    800m
•    200m
•    3200m
•    4x400m Relay
• Athletes can enter up to any 4 events of their choosing (no pole vault)

FRIDAY 5/26

   warmup, bands, drills, strides, workout, cooldown, stretch outside